ONLINE COACHING
🔷 Your Blueprint. Your Life. Your Transformation Starts Here.
Welcome to the next chapter of your health and lifestyle evolution.
At HeyElioG, we don’t believe in cookie-cutter programs or trendy quick fixes.
We believe in structure. In strategy. In sustainable results that match your goals, your schedule, and your mindset.
Whether you're looking to reset your routine, break through plateaus, or commit to a full transformation—our virtual coaching pathways were built to meet you where you are… and move you forward.
Each of our signature programs—Transform90, Evolve180, and Legacy360—was carefully designed to give you the right level of support, accountability, and customization based on your timeline, goals, and lifestyle demands.
No fluff. No guesswork. Just real results backed by elite coaching, data-driven tracking, and habit systems that last a lifetime.
​
VIRTUAL TRANSFORM90 (12 Weeks)
Reset Your Body. Rebuild Your Habits. Reclaim Your Life.
This 90-day immersive coaching program is designed to get you unstuck and moving forward with confidence. Whether you're starting fresh or rebuilding from burnout, Transform90 gives you structure, accountability, and results-driven strategy.
​
What’s Included:
​
-
1x Initial Virtual Strategy Session (45 min)
-
6x Bi-Weekly Virtual Coaching Calls (45 min)
-
Personalized Training Plan
-
Nutrition Planning
-
Weekly Progress Check-ins (inside app)
-
Form Video Analysis (2x/month)
-
24/7 Chat Support
-
Progress Tracking & Analytics
Bonus: Save $300 compared to individual service pricing.
​
This is your fresh start. Commit for 90 days and transform your baseline.
VIRTUAL EVOLVE180 (24 Weeks)
Build Strength, Structure & Sustainability
For those ready to break through plateaus and evolve beyond quick fixes, Evolve180 is a six-month journey to total body and lifestyle recalibration. This is for clients who are committed to long-term change—inside and out.
What’s Included:
-
1x Initial Virtual Strategy Session (45 min)
-
12x Bi-Weekly Virtual Coaching Sessions (45 min)
-
Periodized Strength & Conditioning Plan
-
Advanced Nutrition Protocol
-
Weekly Progress Analysis
-
Form Video Feedback (2x/month)
-
Priority Chat Support
-
Monthly Program Optimization
-
Private Client Community Access
​
Bonus: Save $800 compared to individual service pricing.
​
Consistency wins. Build what lasts.
VIRTUAL LEGACY360 (48 Weeks)
Create Your Ultimate Lifestyle Blueprint
Legacy360 is your all-in, full-spectrum transformation experience. Over 12 months, you’ll build a powerful body, bulletproof mindset, and optimized routine—with elite coaching and ongoing support at every level.
What’s Included:
-
1x Initial Virtual Strategy Session (45 min)
-
24x Bi-Weekly Coaching Calls (45 min)
-
Yearlong Periodized Fitness Program
-
Elite Nutrition Planning
-
Weekly Progress Analysis
-
Unlimited Form Video Feedback
-
VIP Chat Access
-
Monthly Strategy Optimization
-
Quarterly Deep-Dive Reviews
-
Exclusive Private Client Community
Bonus: Save $1,800 compared to individual service pricing.
This is more than coaching. It’s your next chapter.